SOZO
Sozo is a Greek word whose concept encompasses wholeness, well-being, and restitution of physical, emotional, and spiritual healing. Addressing psychosocial stressors, individuals and communities can enhance their resilience, improve their mental well-being, and cultivate healthier, more fulfilling lives.
The Sozo Philosophy enables people to have autonomy over their lives by providing opportunities for sustainable living through economic growth while addressing the barriers to growth resulting in a disruption in the effects of identified psychosocial stressors.
STRONG FATHER'S
A successive ten week group course for fathers to build their capacity to be better fathers. The group will focus on helping fathers have healthier engagement with their children through understanding their parenting cycle and providing support, education, and skills to help increase engagement with their family.
In many instances these men or their families have been through trauma (divorce, CPS intervention, other stressful events) and are looking to set the future course for their families. While this course can work with any father in any situation, it is particularly built for fathers who are working on overcoming personal and environmental challenges.
CIRCLE OF PARENTS
Guided by trained clinician and led by parents and caregivers, this group is space where anyone in a parenting role can openly discuss the joys and challenges of raising children, and find and share support.
For in person groups - Family meals are served and a children’s group is available.
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EMOTIONAL AWARENESS
Our emotional awareness group offers a safe, supportive space where individuals can learn to understand and manage their emotions. Led by experienced facilitators, participants will explore the roots of their anger, develop healthier coping strategies, and practice effective communication techniques. Through group discussions, practical exercises, and mutual support, members will gain valuable insights and tools to handle negative emotions constructively, ultimately leading to improved relationships and emotional well-being.
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FOOTPRINTS
Our grief group provides a compassionate and understanding environment for those navigating the pain of loss. Led by skilled facilitators, this group offers a safe space for participants to share their experiences, express their emotions, and find comfort among others who are also grieving. Through supportive discussions, healing activities, and mutual encouragement, members can begin to process their grief, find solace, and gradually create healthy space to reenter into life again.
DEVELOPING MINDS
Our Social and Emotional Learning (SEL) group for kids provides a supportive and engaging space where children can build emotional intelligence, self-awareness, and resilience. Through a unique blend of mindfulness practices, somatic exercises, and hands-on STEAM (Science, Technology, Engineering, Arts, and Math) activities, we help children develop essential life skills in a fun and interactive way.
Our sessions encourage self-expression, stress management, and problem-solving while fostering creativity and critical thinking. By combining movement, breathwork, and sensory experiences with exciting STEAM projects, we create a holistic approach to learning that nurtures both the mind and body. Join us to help your child grow socially, emotionally, and intellectually in a safe and inspiring environment!
